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    Wie fühle ich mich, 10 Minuten nach Beginn meines Vorsatzes für das neue Jahr, mehr zu laufen … Wie läuft Ihr Vorsatz ab?


    Wie fühle ich mich, 10 Minuten nach Beginn meines Vorsatzes für das neue Jahr, mehr zu laufen … Wie läuft Ihr Vorsatz ab?

    https://i.redd.it/4vm5ifr61eae1.jpeg

    Von caniplayalso

    View 7 Comments

    7 Comments

    1. cognificient on

      Don’t make it a boring 1 hour slog

      Do sprints mixed with calisthenics while getting your breath back.

      What is it you want to achieve by running more?

    2. IrksomFlotsom on

      Next time, go for 11 minutes, in 6 months you’ll be able to do at least a mini marathon

    3. throughthehills2 on

      Everything worth doing is worth doing poorly.

      If you can’t make your goal of 2 hours running each week it’s still very worthwhile doing 30 minutes on friday

    4. No_Ad8809 on

      One year I decided to stop making resolutions and it is the onky one I have ever stuck to ,😁

    6. Snoo_96075 on

      Last year was the first year ever I completed my New Year Resolutions. I lost 30 lbs in weight, got fit and healthy and beat my 5K and 10K PB’s. I also reached a couple of work goals which I’d set myself. I kicked the New Year off this morning by running at a New Year’s Day parkrun. When I first started running I did a C25K plan. It takes about 10 weeks but it is manageable and enjoyable. I then started running at parkrun. parkrun is a great way to start and to try and improve your running pace and time. Happy New Year. My only wish for 2025 is to beat my parkrun PB time again.

    7. singleglazedwindows on

      To be fair OP, 10mins is plenty. The problem people make is they start way too ambitious compared to their current fitness and ability and end up bolloxed or they injury themselves by doing too much too soon. I never recommend someone to run by distance if they’re just starting out. Run by time. 10mins this week and next, 12.5mins next week, 15min etc. This will allow your joints to get used to the extra force they’re being exposed to incrementally and you’ll feel better for it in the long run.

      There are some excellent free training apps like Runna if you wanted more structure. What matters is you’re getting up and moving. Fitness is always earned, never given.

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