Neue Forschungsergebnisse deuten darauf hin, dass es von Vorteil sein kann, Zeit alleine zu verbringen. Die Funktionen der Einsamkeit können jedoch von der Persönlichkeit abhängen. Gewissenhafte Menschen nutzen die Zeit beispielsweise lieber, um produktiv zu sein, während introvertierte Menschen sie eher zum Entspannen und Erholen nutzen.
https://www.psychologytoday.com/ca/blog/finding-a-new-home/202410/22-reasons-spending-time-alone-can-be-beneficial
5 Comments
imagine the stress of being a conscientious introvert spending time alone
Being conscientious and introverted aren’t mutually exclusive qualities
As a conscientious introvert this explains why I need so much alone time.
Self care *is* productive.
I’m extroverted and maybe even because of that I like my alone time. I am active, go to the gym, a walk or running. It’s time where I, with an e-book, music or podcast let my brain come to rest.
It’s good to see that also science is backing up the idea that you need to be able to be able to be on your own and okay, to also be ‘okay’ together with others.
Interesting topic, I have not really heard or read about scientific articles on this before.