Während der Arbeitswoche weniger Schritte zählen … (Lehrer)

Damn you gotta move more. Especially on the weekends. No excuse for not getting 10k a day minimum. Even if you move from the couch to the fridge should be more on the weekends than that. My advise, get a dog. Take it on two walks a day every day and you will be in shape

This is the lowest level of effort I’ve seen on this sub.

Anyways – try walking more. It’s hard but make it a habit.