Ich habe auch das gemacht, bei dem ich ein Jahr lang meine Stimmung aufgezeichnet habe. [OC; Google Sheets]

I track a lot of stuff in my life, and I like to journal. Google Sheets is where I do a lot of my personal planning, so it made sense to use it to track my mood, and a couple of KPIs, to see if I found any trends.

I am married with two kids, ages 4 and 2, and a lot of the tough days had to do with arguments over household duties (my partner is a stay-at-home, while I work outside of the house Monday-Friday) or childcare/sickness stresses. A lot of the good days were on the weekends. Boxes around dates denote overnight travel.

Credit to u/imamc who I stole the idea, format, and color scheme from (which some of you complained about, but I liked because I make spreadsheets with a ROYGBIV scheme for data classification all the time). Some of the KPIs I tracked I didn’t share as part of this post, and yeah, u/imamc, I had way less X’s.