Sport treiben, um Gewicht zu verlieren? Die Wissenschaft sagt, dass es selten funktioniert.
https://www.washingtonpost.com/wellness/2024/11/27/exercise-weight-loss-science/?pwapi_token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJyZWFzb24iOiJnaWZ0IiwibmJmIjoxNzMyNjgzNjAwLCJpc3MiOiJzdWJzY3JpcHRpb25zIiwiZXhwIjoxNzM0MDY1OTk5LCJpYXQiOjE3MzI2ODM2MDAsImp0aSI6ImQ2MDNmZWE5LTc4MDYtNDAxYi1hYTBlLTk1YjhiZGQyOGFhMSIsInVybCI6Imh0dHBzOi8vd3d3Lndhc2hpbmd0b25wb3N0LmNvbS93ZWxsbmVzcy8yMDI0LzExLzI3L2V4ZXJjaXNlLXdlaWdodC1sb3NzLXNjaWVuY2UvIn0.pZPMjL9XTleCSH0GrDoqiu5EgSXH6k8p0YJMvgNM3QY
5 Comments
Best solution ? Military service. Try it. It works 100%.
You cannot outrun a diet.
There’s a big difference between someone performing physical tasks they’ve practiced every day of their lives, to someone taking up an exercise that’s new to them.
Diet, deep sleep, and exercise are key. I hit the gym nearly every day for 1 to 1.3 hours, exercising with minimal breaks of 30-60 seconds between reps and sets. I feel great—no exhaustion, not even tiredness, just a lot of sweat. Yet, I struggle to shed fat. The only time I see rapid fat loss and immediate results within a few days is when I cut carbs and ensure deep sleep. Without quality sleep, even reducing carbs doesn’t seem to aid in fat burning.
I lost 30kg just by changing my diet and fasting.
I didn’t do a single bit of exercise other than my regular 8000-10000 steps a day.